You may be feeling anxious, depressed, or moody. Or you may have undergone a bad trauma in your life. Take heart! You are not alone. Many of us have experienced those things too. As a result of stress, illness, or other related matters, there has been a decline in people’s physical and mental health. Well, […]
This 5-Minute Breath work Controls Your Nervous System like a Remote Read More »
Humans are faced with fear, stress, and a host of other traumas. As such, we look for ways to heal ourselves. One way humans have sought to heal themselves is through the white light meditation healing. It works with a brilliant white light that is believed to clear negativity, cleanse the body, and offer healing
Unlocking Universal Harmony: A White Light Meditation Healing Guide Read More »
Meditation, as you know, is a beneficial practice that has gained popularity in the world. While some find it effective and enjoyable, others experience some levels of discomfort. This is why they have switched to the use of tools like yoga chairs, yoga mats, sofa chairs, kneeling stools or meditation stools. Of course, the traditional
Ultimate Guide to Choosing the Perfect Meditation Chair with Back Support Read More »
There can be no progress without a benchmark and thus goal-setting is important. It ensures advancement and helps one grow. Setting athletic goals for students enhances competition and improves their commitment. 1. Why Goal Setting is Important for a Student Athlete Setting athletic goals for students is a way to help them set their targets
Setting Smart Athletic Goals to Help Student-Athletes in High School Read More »
We have all been there, standing on the weighing scale, hoping the number is less than what you recorded last time, but alas the final number stares you back with a grin on its face. Setting weight loss goals is perhaps the most common form of goal setting for people. Whether it is for starting
20 Wellness Goals for a Healthier Life: Beyond Weight Loss Read More »
Do you have an important assignment that needs to be completed or a work thing that needs to be finished, but are failing to find the motivation to get started? Do you also ask yourself what is the purpose of setting a deadline for a goal? If this is you, then you have come to
What Is The Purpose Of Setting A Deadline For A Goal ? Read More »
How to Set Summer Goals ? Setting goals can be a daunting task that makes you rethink your whole life and lifestyle. With an upcoming summer season, most students also avoid setting goals for the vacations because they want to live freely. But to set summer goals, you have to be clear on your ideas,
Reaching Your Summer Goals : The Benefits of Planning Ahead Read More »
Back Jack Floor Chair Depending on the world we are in today this type of Back Jack Floor Chair is very beneficial to a lot of people. People have had different experiences and from this, they have had to complement this type of a chair. Back Jack Floor Chair’s advantages that have been listed on
Back Jack Floor Chair Review Read More »
What is Mindset Training? Mindset training is a powerful method to train one’s habits of the mind. Mindset may be defined as a way of thinking, set of assumptions, or attitudes. Habits of mindset and thinking can help determine performance. An athlete who has the mindset that she can perform well will usually perform well.
Mindset Training – 8 Brilliant Ways to Train Your Mind Read More »
Communication skills are often cited as a critical element in all relationships. Lack of communication skills is often cited for failure of personal and professional relationships. But what are communication skills? People define communication skills differently. However, good communication skills are essential in relating to others. One’s people skills are largely composed of communication skills.
Eight Things your Boss Expects You to Know about Communication Skills Read More »
