Humans have been on this planet for thousands of years, but meditation is also an activity that is much old. We see across cultures, geographies and times in history that meditation has been used to improve physical health, mental wellbeing and social wellness. Irrespective of the type of meditation, meditation practice has been considered to […]
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Mindfulness – it is often perceived as a way to make your life peaceful and enlightened. It can be achieved as soon as the intention is set on it. This blog post will reveal satisfying answers to the question: what are the 5 levels of mindfulness? We suggest you stay tuned and find out how
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The Vigyan Bhairav is a treasure trove of wisdom and spirituality, which is waiting to be explored, learned, and applied to our own lives. There are 112 meditation techniques shared by Shiva in the Vigyan Chairav, but 108 types of meditation is a way in which you can begin to explore and find your pathway
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No doubt, Himalayan salt lamps are a popular choice. This is not surprising. Their glow is attractive and they create a cozy environment. As beneficial as this lamp is, you may not get anything if you choose the wrong one. Ensure you stick around as this post guides you into picking the best. Why do
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Our daily lives can be a mixture of highs and lows. At the end of the day, when we finally want to settle down, that’s when all the thoughts of happiness, anxiety, anger or even gratitude come rushing into the brain. Our thoughts run too fast when we should be settling down to get deep
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Life can be stressful. Doing mundane routine activities on a loop, bearing the stress of emergencies or emotional fluctuations can be exhausting. This can leave us feeling lost and hopeless because life can feel like one scenario after another that needs to be cleaned, managed, or removed. In this toxic cycle of exhaustion, a few
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Maybe you are a curious person who wants to know which of the different breathing exercises helps to improve the health of your lungs. Well, thank you stars because your search has brought you to the right place. Have no fear. We do not intend to bore you with all the breathing exercises here, only
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It does not matter the type of meditation you are practicing. A folding meditation chair is what you need. It gives comfort and is recommended for those who do not want to have a permanent space for their practice. It is ideal for everyone, though. This article will guide you through the kinds of folding
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Beyond the physical structure of bones, flesh, and organs; bodies are vessels of constantly moving energy — yes, I am talking about the chakra. Considered fundamental in many spiritual perspectives, the word chakra means “wheel” and refers to the energy flowing throughout the body. But where are the chakras located and how do they affect
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The mysteries around the spiritual perspective over life have haunted human existence for centuries. Among the thousand possible answers for true human essence and how we interact with the world, there is one that we bring today. Concept firstly conceived by Hindus and Buddhists, chakras are thought to be an energy center that goes along
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