As simple as mindfulness is, it can be subtle in application. You could make mistakes along the way. Even the attitude you possess while practicing mindfulness will go a long way to open doors for you. Read through this blog post so you can learn the answer to the question: what are the 8 key […]
9 Attitudes of Mindfulness Practice For Letting Go of Stress Read More »
No doubt, Himalayan salt lamps are a popular choice. This is not surprising. Their glow is attractive and they create a cozy environment. As beneficial as this lamp is, you may not get anything if you choose the wrong one. Ensure you stick around as this post guides you into picking the best. Why do
The 5 Best Himalayan Salt Lamps for Mystical Glow in 2024 Read More »
Yes, we are in a busy environment and taking a break may not be the first thing we do when we are stressed. Help has arrived. This blogpost clearly enumerates 5 mindfulness exercises that can assist you in sustaining calmness. Introduction For many, mindfulness is a technique that involves focusing on the present moment. It
5 Mindfulness Exercises – Simple yet Effective Read More »
If you want a simple and clear way to destress and, at the same time focus on your mental health and improve overall well-being, then meditation is the solution. However, people’s perceptions towards meditation can vary, they think of it as too complicated, only done by gurus and yogis. It can leave you confused and
Unlock Inner Peace with These 12 Types of Meditation Techniques Read More »
This blog post explains the 9 stages of meditation and how it can bring you peace and calmness. Introduction For a certainty, we live in a fast world and our lives are full of trouble. The feeling of tranquility may be beyond our reach. Some people have started the practice of meditation to solve the
Discover Peace: 9 Stages of Meditation Read More »
Our daily lives can be a mixture of highs and lows. At the end of the day, when we finally want to settle down, that’s when all the thoughts of happiness, anxiety, anger or even gratitude come rushing into the brain. Our thoughts run too fast when we should be settling down to get deep
A Mindful Guide to 10 Min Gratitude Meditation for Deep Sleep Read More »
People struggling with the concept of forgiveness can often find themselves facing stress from a situation that feels out of their control. Finding comfort and healing in such trying times can become a challenge, leading to more stress and anxiety To overcome this toxic cycle, there is a beautiful Hawaiian teaching of the Ho’oponopono meditation.
Ho’oponopono Meditation: A Beautiful Hawaiian Practice for Forgiveness and Healing Read More »
Chakras in the body are the points of energy. Each Chakra connects to a body part in the human body and it thus has an impact on our well-being, mental and emotional. Are chakras Buddhist or Hindu is a matter of debate. Hinduism is said to have recognized the chakras. In terms of what they
Uncovering the Origins: Are Chakras Buddhist or Hindu? Read More »
There have been various concepts to support the fact that sound vibrations at certain frequencies give powerful healing. One such concept is the solfeggio frequencies. In this blog post, we will be exploring the world of solfeggio frequencies, including their history, significance, and how they positively impact an individual. Deciphering the Code: Introduction to Solfeggio
Unlocking Healing Harmonies: Exploring the 9 Solfeggio Frequencies Read More »
Chakra is part of the yoga practice that has been continuing for thousands of years in human history. The earliest recollection of chakras in history has been recorded in 600 BC, making this yogi science at least 2000 years old. The word chakra means a wheel, as it is believed that chakras are energy centers
Chakras Real or Conceptual Navigating the Yogi’s Science Behind Read More »
