Yes, we are in a busy environment and taking a break may not be the first thing we do when we are stressed. Help has arrived. This blogpost clearly enumerates 5 mindfulness exercises that can assist you in sustaining calmness. Introduction For many, mindfulness is a technique that involves focusing on the present moment. It […]
5 Mindfulness Exercises – Simple yet Effective Read More »
This blog post explains the 9 stages of meditation and how it can bring you peace and calmness. Introduction For a certainty, we live in a fast world and our lives are full of trouble. The feeling of tranquility may be beyond our reach. Some people have started the practice of meditation to solve the
Discover Peace: 9 Stages of Meditation Read More »
Living a successful life, with progress, money, and fame can sound a bit too cliché. Not everyone expects the same outcomes from their life and the definition of success changes from person to person. This is why, instead of leading a successful life, set yourself the goal to live a meaningful and content life, which
LifeHack: Optimize These 12 Areas of Life for Total Fulfilment Read More »
There have been various concepts to support the fact that sound vibrations at certain frequencies give powerful healing. One such concept is the solfeggio frequencies. In this blog post, we will be exploring the world of solfeggio frequencies, including their history, significance, and how they positively impact an individual. Deciphering the Code: Introduction to Solfeggio
Unlocking Healing Harmonies: Exploring the 9 Solfeggio Frequencies Read More »
Humans are social creatures. We crave interactions with others and when we don’t get any, it can impact not only our mood for the time, but in the long run, it has an impact on our health, both physical and mental. The 10 benefits of social interaction to us humans are not a new concept,
10 Science-Backed Benefits of Social Interaction Read More »
It has been a wonderful time with my boyfriend. Of course, my relationship is not always the best. I’m not a great girlfriend and I do not have a perfect boyfriend. Along the line, there are lessons I have learned that have made our relationship strong. It is my interest to share the things I
Loving Couples: 9 Life-Changing Lessons My BF Taught Me About Relationships Read More »
Beyond the physical structure of bones, flesh, and organs; bodies are vessels of constantly moving energy — yes, I am talking about the chakra. Considered fundamental in many spiritual perspectives, the word chakra means “wheel” and refers to the energy flowing throughout the body. But where are the chakras located and how do they affect
How to Unblock Your 7 Chakras and Restore Flow of Energy Read More »
Of course, you may be familiar with meditation, crystals, and oils as some techniques for healing your chakras. Are you familiar with chakra healing frequencies? It is an ancient method that uses music and tones to promote health. The 7 main chakras in the human body have their corresponding healing frequencies. We will be debunking
Harmony Unleashed: Chakra Healing Through Frequencies Read More »
You may likely face this common interview question when applying for your next job. Do not think that your job interviewer wants to know if you can exactly foresee your future and do not worry about how to answer. Impress your interviewer with a clever answer by going through this article. Doing so will not
Where do you see yourself in 5 Years’ time? Read More »
Setting a fitness objective plays a role, in enhancing both the mental wellbeing of our bodies. Whether it’s as simple as performing squats or as challenging as lifting weights engaging in exercise keeps us active and alert throughout our lives. However starting a fitness routine may be challenging, for those who are unfamiliar, with the
10 Fitness Goals for Beginners to Work Toward in 2023, Recommended by Personal Trainers Read More »
