What if you were told you could accomplish anything you want? Would you accept it or begin to consider the obstacles you may face? If you would react in the latter way, then you need to readjust your thinking. This blog post will help you see how to reset your mindset.
Mindset and Its Transformative Power: Using it to Unlock Your True Potential
A mindset has been coined by many. For most people who have defined it, it is a way of thinking that influences the way we think and act. There are only two types of mindset humans have – the fixed and the growth one.
The fixed one believes that talent is natural and nothing can be done to change the situation. Take for example a person who does not know mathematics, he may believe that he was born that way. When such a person fails, the mind will say, ‘See? You’re like this because you are dumb.’ He will not even strive to improve his grades.
At the other end is the growth mindset. This kind of belief is that talent can be developed. A person with this mindset strongly believes that he can work hard to be whatever he wants to be. He believes that he needs to make a conscious effort to succeed.
The mind cannot differentiate positive thinking from negative thinking. So if you say, ‘you are a failure’, then that is what the mind will believe is true. That negative thinking will sink into you and anytime you do something bad, you will agree to the fact that you are a failure.
Well, it is time to put an end to all negativity. We will be delving into how to reset our mindset in seven ways.
1. Know the meaning and effect of Mindset in your life
Mindset can help you discover your potential. Thus, you need to fully understand its power. Mindset is the inner voice that can either cheer you up or criticize you. And, you definitely have the power to change that voice.
A positive mindset can also improve your career, relationships, wellness and so much more. When you care for your mind, you are able to achieve your dream life. A growth mindset can also help you develop better coping skills as well communication skills. People who manage their mind enjoy good psychological health, better self-esteem and team morale.
Numerous studies show that having a positive mindset can increase productivity by up to 31%. Other statistical reports also show that a positive mindset can increase your lifespan by as much as 7 years. As a matter of fact, 85% of people who have a positive mindset experience less anxiety and stress. They are also able to live healthier lifestyles and make better health choice for themselves. People with a positive mindset can endure pain than those who have a negative attitude.
2. Identify Your Current Mindset
Take a mindset assessment to understand your thought patterns. Think about it, do you remember the last time you have an honest assessment of yourself and your thoughts? Maybe not. Not caring for, or paying attention to your mind means you are inviting trouble. Start caring for your mind now so that you can know what you are currently thinking about
As you are becoming aware of your thoughts, try to take note of the following:
- The thoughts that frequently pop up in your head.
- How the thoughts make you feel
- what kind of judgment you render the thought
Acknowledge limiting beliefs that may be pulling you back. These may be shaped by your past experiences that have affected you before and what those experiences have created within you. The past experiences may leave you with a positive or negative effect. These beliefs may create what is called a counter-mindset.
Countermindsets are mindsets that do not produce the results you want. A few examples include self-doubt, fear, and any other negative thoughts that may get in the way of your fulfillment.
Proven Strategies to Reset Your Mindset
The rate at which people develop mental health problems these days is alarming. Just one report states that there is a 25% increase in mental health problems around the world. It seems almost everyone is going nuts. So, what do we do about it? The simple answer is resetting the mind. As simple as this may sound, it involves work. The following guide will teach you how to reset your mindset.
1. Practice Gratitude
Research shows gratitude can rewire your brain for positivity. It also shows that when you practice gratitude for at least six weeks (i.e. 15 minutes a day, five days a week), it can improve your mental well-being and promote a change in perspective. It also reduces depression, anxiety, and stress. There is even more. It can improve sleep and improve heart health. You can see from this that gratitude and appreciation should be one’s way of life.
We understand that the world is filled with so little to be thankful for. The problems that happen in the world may seem bigger than the good times we enjoy or the good things we have.
Start with three things you’re grateful for. You can dedicate either a journal or a notebook to jot them in. Take time in the morning or at night to pen down things that go well in your life. It’s time to reflect on how far you’ve come and be positive.
Next, you want to try hitting pause. This means, stopping to think about things you have actually said ‘thanks’ for. Did someone gift you something? Did someone say something nice or offer a little help to you? Take note of these and put them down.
You can even try sharing your appreciation with others. Let someone know you appreciate them or encourage them to share something they are grateful for each night. This will not only readjust your mindset but add value in your life.
2. Embrace Positive Affirmations
To be honest, we focus too much on things we lack or things that make us disadvantaged. This may influence what we say. We should be happy about the things we have and what we are good at. This will also reflect on the kind of speech that comes out of our mouths.
Feed your mind with positive content. You can read articles, listening to inspiring podcasts or audiobooks, or speak with someone whom you know can help you along your journey.
Repeat empowering phrases to replace negative self-talk. You can start with how you begin your day. If you plant positive words in your head, you will easily feel the impact. You can make a mantra for yourself, depending on how you are feeling. Tell yourself you’re capable of doing anything. You can even change it as often as it is necessary in order to maximize your power.
Affirmations like “I am capable of achieving my goals” can boost confidence. Even if you encounter roadblocks, instead of raining down abuses on yourself, you can say, “I knew I couldn’t do this before but I am willing to learn so I can improve and make better decisions next time”. Positive words like these can affect how you see things and how you feel about yourself.
If you are currently speaking negativity into your life, you need to put it to an end. Ask yourself, ‘Will I be able to say this to someone else – say a friend or relative? How would I feel it these same words were spoken to me?’ Sincere answers to these questions will make you see that you need to change your mindset.
3. Embrace Failures as Opportunities
Shift your perspective on setbacks and mistakes. It’s understandable that your embarrassing moments may make you want to stay in your shell forever, but what good will that do you? Rather than trouble yourself with barriers you encounter, think of the lessons learned and keep going.
Remember that failure is a stepping rock to victory. And don’t forget that sometimes, mistakes are inevitable. But that doesn’t mean you are a mistake. That has no bearing on who you are. There is no point in being excessively worried every time something doesn’t go to plan. Letting go and moving on can still help you achieve your goals.
View failures and setbacks as new opportunities to grow. Remember that birds don’t just fly, they fall down and get back up. Nobody learns without getting it done. Sit back and think about what you didn’t do right, what you should and shouldn’t have done. That should guide you into developing a growth or a positive mindset.
A Mindset Reset can Help you Discover your True Self
A positive mindset can help you succeed at practically anything. You can let your renewed mindset create opportunities to make a change in your life. A reset mindset makes doors become open to grow and overcome obstacles. It can also help you become creative when it comes to achieving your goals.
In addition to the strategies we have outlined above, we will now be taking a look at other simple steps to help reset your mindset for success.
1. Surround Yourself with Positivity
Identify and limit time with negative influences. You may have heard of the famous phrase, ‘You become the company you keep’. That is not a lie. If you find yourself being negative all the time, it could be that maybe a lot of people are egoists around you. Therefore, stay away from things and people who always speak negatively or who always make you feel down.
The time you spend on social media should be reduced. This may sound weird but it is the truth. Scrolling through tons of posts to see how people live their lives can make you think you are a failure. Being addicted to social media is a worst-case that can happen to you.
Seek out inspiring people and communities. Find positive, like-minded people who can help you in the way you think, feel, speak, and act. Channel your energy into relationships that can uplift you and make you feel good. Whenever you think negative thoughts are coming to your head, you can reach out to these ones.
Toxic and negative people cannot be totally avoided but at least, try and limit your contact with them.
2. Take Consistent Action
Small, daily steps can lead to transformative change. This way, it gets easier to develop a positive mindset in the long run. Consistency and regularity will make a positive mindset part of you. You could start by focusing on these areas:
- first-thing thoughts which include what you are looking forward to
- conscious thoughts as you go about performing your daily activities
- ‘you time’ which includes taking breaks or pauses to revisit your roadmap (that is your goal)
- Night-time gratefulness is where you can list out the things you are grateful for.
Implement a mindset reset routine for long-lasting results. Break up bad habits and form new habits. You could engage in mindfulness meditation or exercise. You could also read fictional books where for a moment you can break away from reality and relieve yourself a bit.
3. Believe in Yourself
Cultivate self-trust and recognize your own worth. Change the way you view yourself even when you encounter a barrier. Do more of self-love. How can you believe in yourself when you don’t love yourself? Feed your mind with things that it craves for – positive thoughts. Change your focus and face your fears. You are the ultimate driving force of your success, the only one that can make your wish one day come to reality. You are the only one that will make your dream achievable.
Nothing is impossible with the right mindset. Remember that it is not just about the destination or end result. The whole process and journey is what makes it historic. Therefore, enjoy the process, take breaks, and watch yourself radiate success as you have reset your mind.
Yes, how to reset your mindset has been touched on in every corner of this article. Let your confidence shine through as you implement these steps today.
Frequently Asked Questions(FAQ’s)
It is definitely important because it impacts your perception of the world and yourself.
You can identify your current mindset by considering how you currently approach challenges, either at work or in your personal life.
Effective mindsets include the following: practice gratitude by mentioning five things you are thankful for. And of course, do not forget to practice self-care.
You can do so by consuming positive content either offline or online. In addition, engage in positive conversations. Also, try to be kind and generous as this will attract like-minded people to you.
When you get up from the bed, mention positive things that you are looking forward to. And when you get back, mention the things that you are grateful for. Do this consistently and your mindset will undergo rapid change.
Reconnect with yourself and practice self-compassion. Spend more time alone and set reasonable goals. You can also make self-care a priority.
Some of them that you can think of include boosting your confidence, self-esteem and self-worth. It is also crucial to personal and professional growth.
It is hard sometimes because of formed habits that are not easy to break. These may be shaped by past negative experiences that are negative.
You could try changing location, readjusting your goals or even revisiting your thoughts to get a fresh perspective.
Know your financial status. Shift your mindset so that you’re saving more and spending less. You can also make a move to change your money habits.
It is designed to influence your behavior and to move you to rely on your inner strength.
