The significant rise in home office and online classes over the past few years, so far, has become a canon event in modern life. With it, most of us face the challenge of sitting still in an office desk chair for extensive hour ranges. Being stuck in a seat can be harsh, mainly if you’re […]
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All of us have definitely experienced times when we don’t feel active. Maybe we’re in the middle of a meeting in the morning and we’re feeling tired. Or it is afternoon and we feel sluggish already. These situations are understandable. So, how do you feel powerful and energetic? There are a number of natural ways
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As meditation has become more common, you will see that there are a number of ways of teaching meditation. This guided form of meditation is to bring a newbie to par with the experts to get them started. It helps you avoid making any mistakes and getting things right also increases the chances of upholding
Guided Vs Unguided Meditation – Which Is Better For You? Read More »
Humans have been on this planet for thousands of years, but meditation is also an activity that is much old. We see across cultures, geographies and times in history that meditation has been used to improve physical health, mental wellbeing and social wellness. Irrespective of the type of meditation, meditation practice has been considered to
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Mindfulness – it is often perceived as a way to make your life peaceful and enlightened. It can be achieved as soon as the intention is set on it. This blog post will reveal satisfying answers to the question: what are the 5 levels of mindfulness? We suggest you stay tuned and find out how
What Are the 5 Levels of Mindfulness? Unveiling Inner Peace Read More »
The Vigyan Bhairav is a treasure trove of wisdom and spirituality, which is waiting to be explored, learned, and applied to our own lives. There are 112 meditation techniques shared by Shiva in the Vigyan Chairav, but 108 types of meditation is a way in which you can begin to explore and find your pathway
108 Meditation Techniques to Find Your Inner Zen Read More »
No doubt, Himalayan salt lamps are a popular choice. This is not surprising. Their glow is attractive and they create a cozy environment. As beneficial as this lamp is, you may not get anything if you choose the wrong one. Ensure you stick around as this post guides you into picking the best. Why do
The 5 Best Himalayan Salt Lamps for Mystical Glow in 2024 Read More »
Our daily lives can be a mixture of highs and lows. At the end of the day, when we finally want to settle down, that’s when all the thoughts of happiness, anxiety, anger or even gratitude come rushing into the brain. Our thoughts run too fast when we should be settling down to get deep
A Mindful Guide to 10 Min Gratitude Meditation for Deep Sleep Read More »
Life can be stressful. Doing mundane routine activities on a loop, bearing the stress of emergencies or emotional fluctuations can be exhausting. This can leave us feeling lost and hopeless because life can feel like one scenario after another that needs to be cleaned, managed, or removed. In this toxic cycle of exhaustion, a few
Zen Breathing Techniques for Deep Relaxation in Just 5 Minutes Read More »
Maybe you are a curious person who wants to know which of the different breathing exercises helps to improve the health of your lungs. Well, thank you stars because your search has brought you to the right place. Have no fear. We do not intend to bore you with all the breathing exercises here, only
Diaphragmatic Breathing: A Key to Properly Reduce Stress Read More »
