It does not matter the type of meditation you are practicing. A folding meditation chair is what you need. It gives comfort and is recommended for those who do not want to have a permanent space for their practice. It is ideal for everyone, though. This article will guide you through the kinds of folding […]
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Beyond the physical structure of bones, flesh, and organs; bodies are vessels of constantly moving energy — yes, I am talking about the chakra. Considered fundamental in many spiritual perspectives, the word chakra means “wheel” and refers to the energy flowing throughout the body. But where are the chakras located and how do they affect
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The mysteries around the spiritual perspective over life have haunted human existence for centuries. Among the thousand possible answers for true human essence and how we interact with the world, there is one that we bring today. Concept firstly conceived by Hindus and Buddhists, chakras are thought to be an energy center that goes along
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Meditation is not a new thing. It is taking all over the world. Millions of people are delving into it with a lot of helpful techniques. One of them is the seiza chair. It is named this way because seiza is one of the traditional sitting postures used to achieve calmness in meditation. Is this
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Have you been doing the traditional meditation for a while? Getting a meditation bench will help you spice up your practice. But you may wonder, ‘How do I use it?’ This post is designed to take you through the techniques on how to use a meditation bench. What is a Meditation Bench and Why Should
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The navel chakra or the solar plexus is perhaps the most important of all chakras. It is located three fingers above your navel and out of the seven major chakras, the navel chakra is considered the most influential. It rules over human emotions, intelligence showcased by a person, and willpower in managing feelings from day
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Meditation comes with a big bag of rewards. However, you may have asked ‘why do I struggle to meditate?’ A lot of things could be responsible. Maybe you are not doing it with a guide, or you’re meditating for too long or you are not regular. Whatever the reason is, this article aims to give
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